Use in the API
Fetch this food by id.
GET /v1/foods/usda-2705647Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 286 kcal
- 229 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.7 g
- 3.8 g
- Carbohydrate
- 35.6 g
- 28.5 g
- Fat
- 13.9 g
- 11.1 g
- Fibre
- 1.1 g
- 0.9 g
- Sugars
- 27.8 g
- 22.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.3 g
- 6.6 g
- Monounsaturated fat
- 3.8 g
- 3.1 g
- Polyunsaturated fat
- 0.8 g
- 0.6 g
- Cholesterol
- 50 mg
- 40 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 121 mg
- 97 mg
- Potassium
- 249 mg
- 199 mg
- Calcium
- 150 mg
- 120 mg
- Iron
- 0.5 mg
- 0.4 mg
- Magnesium
- 20 mg
- 16 mg
- Phosphorus
- 131 mg
- 105 mg
- Zinc
- 0.9 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 135 µg
- 108 µg
- Vitamin C
- 0.8 mg
- 0.6 mg
- Vitamin D
- 0.3 µg
- 0.2 µg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 1 µg
- 0.8 µg
- Thiamin (B1)
- 0.07 mg
- 0.05 mg
- Riboflavin (B2)
- 0.3 mg
- 0.24 mg
- Niacin (B3)
- 0.4 mg
- 0.3 mg
- Vitamin B6
- 0.06 mg
- 0.05 mg
- Folate
- 23 µg
- 18 µg
- Vitamin B12
- 0.45 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 69.6 g
- 55.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cone
- 125 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
50%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705647