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GET /v1/foods/usda-2705648Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 280 kcal
- 224 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5 g
- 4 g
- Carbohydrate
- 37.8 g
- 30.2 g
- Fat
- 13.5 g
- 10.8 g
- Fibre
- 1.6 g
- 1.3 g
- Sugars
- 30.8 g
- 24.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.2 g
- 6.6 g
- Monounsaturated fat
- 4 g
- 3.2 g
- Polyunsaturated fat
- 0.7 g
- 0.5 g
- Cholesterol
- 41 mg
- 33 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 104 mg
- 83 mg
- Potassium
- 305 mg
- 244 mg
- Calcium
- 133 mg
- 106 mg
- Iron
- 1.3 mg
- 1 mg
- Magnesium
- 36 mg
- 29 mg
- Phosphorus
- 134 mg
- 107 mg
- Zinc
- 0.7 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 141 µg
- 113 µg
- Vitamin C
- 0.9 mg
- 0.7 mg
- Vitamin D
- 0.3 µg
- 0.2 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 0.5 µg
- 0.4 µg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.25 mg
- 0.2 mg
- Niacin (B3)
- 0.5 mg
- 0.4 mg
- Vitamin B6
- 0.07 mg
- 0.05 mg
- Folate
- 34 µg
- 27 µg
- Vitamin B12
- 0.35 µg
- 0.28 µg
Other
NutrientPortionPer 100 g
- Water
- 67.1 g
- 53.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cone
- 125 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
52%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705648