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GET /v1/foods/usda-2705649Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 579 kcal
- 227 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.3 g
- 4 g
- Carbohydrate
- 80.3 g
- 31.5 g
- Fat
- 27 g
- 10.6 g
- Fibre
- 3.1 g
- 1.2 g
- Sugars
- 64.8 g
- 25.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 16.4 g
- 6.4 g
- Monounsaturated fat
- 7.9 g
- 3.1 g
- Polyunsaturated fat
- 1.2 g
- 0.5 g
- Cholesterol
- 82 mg
- 32 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 227 mg
- 89 mg
- Potassium
- 620 mg
- 243 mg
- Calcium
- 268 mg
- 105 mg
- Iron
- 2.9 mg
- 1.1 mg
- Magnesium
- 74 mg
- 29 mg
- Phosphorus
- 273 mg
- 107 mg
- Zinc
- 1.5 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 283 µg
- 111 µg
- Vitamin C
- 1.8 mg
- 0.7 mg
- Vitamin D
- 0.5 µg
- 0.2 µg
- Vitamin E
- 0.7 mg
- 0.3 mg
- Vitamin K
- 1 µg
- 0.4 µg
- Thiamin (B1)
- 0.18 mg
- 0.07 mg
- Riboflavin (B2)
- 0.53 mg
- 0.21 mg
- Niacin (B3)
- 1.3 mg
- 0.5 mg
- Vitamin B6
- 0.14 mg
- 0.06 mg
- Folate
- 74 µg
- 29 µg
- Vitamin B12
- 0.69 µg
- 0.27 µg
Other
NutrientPortionPer 100 g
- Water
- 134 g
- 52.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cone
- 255 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
53%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705649