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Energy
NutrientPortionPer 100 g
- Energy
- 236 kcal
- 189 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.1 g
- 4.9 g
- Carbohydrate
- 39.3 g
- 31.4 g
- Fat
- 6.1 g
- 4.9 g
- Fibre
- 0.5 g
- 0.4 g
- Sugars
- 26.9 g
- 21.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 2.9 g
- Monounsaturated fat
- 1.6 g
- 1.3 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Cholesterol
- 33 mg
- 26 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 101 mg
- 81 mg
- Potassium
- 255 mg
- 204 mg
- Calcium
- 195 mg
- 156 mg
- Iron
- 0.4 mg
- 0.3 mg
- Magnesium
- 18 mg
- 14 mg
- Phosphorus
- 129 mg
- 103 mg
- Zinc
- 0.9 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 154 µg
- 123 µg
- Vitamin C
- 1.5 mg
- 1.2 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0.6 µg
- 0.5 µg
- Thiamin (B1)
- 0.08 mg
- 0.06 mg
- Riboflavin (B2)
- 0.32 mg
- 0.26 mg
- Niacin (B3)
- 0.4 mg
- 0.3 mg
- Vitamin B6
- 0.06 mg
- 0.04 mg
- Folate
- 21 µg
- 17 µg
- Vitamin B12
- 0.56 µg
- 0.45 µg
Other
NutrientPortionPer 100 g
- Water
- 72.1 g
- 57.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cone
- 125 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
66%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705650