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GET /v1/foods/usda-2705651Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 245 kcal
- 196 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.4 g
- 5.1 g
- Carbohydrate
- 34.8 g
- 27.8 g
- Fat
- 9 g
- 7.2 g
- Fibre
- 1.1 g
- 0.9 g
- Sugars
- 30 g
- 24 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.3 g
- 4.3 g
- Monounsaturated fat
- 2.6 g
- 2.1 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Cholesterol
- 34 mg
- 27 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 98 mg
- 78 mg
- Potassium
- 210 mg
- 168 mg
- Calcium
- 193 mg
- 154 mg
- Iron
- 1 mg
- 0.8 mg
- Magnesium
- 25 mg
- 20 mg
- Phosphorus
- 105 mg
- 84 mg
- Zinc
- 0.6 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 85 µg
- 68 µg
- Vitamin C
- 1.5 mg
- 1.2 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 0.8 µg
- 0.6 µg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.17 mg
- 0.14 mg
- Niacin (B3)
- 0.4 mg
- 0.3 mg
- Vitamin B6
- 0.03 mg
- 0.02 mg
- Folate
- 19 µg
- 15 µg
- Vitamin B12
- 0.16 µg
- 0.13 µg
Other
NutrientPortionPer 100 g
- Water
- 74 g
- 59.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cone
- 125 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
57%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705651