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Energy
NutrientPortionPer 100 g
- Energy
- 492 kcal
- 193 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.6 g
- 5 g
- Carbohydrate
- 83.4 g
- 32.7 g
- Fat
- 12.2 g
- 4.8 g
- Fibre
- 1 g
- 0.4 g
- Sugars
- 56.9 g
- 22.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.1 g
- 2.8 g
- Monounsaturated fat
- 3.3 g
- 1.3 g
- Polyunsaturated fat
- 0.7 g
- 0.3 g
- Cholesterol
- 64 mg
- 25 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 222 mg
- 87 mg
- Potassium
- 520 mg
- 204 mg
- Calcium
- 393 mg
- 154 mg
- Iron
- 1.1 mg
- 0.4 mg
- Magnesium
- 38 mg
- 15 mg
- Phosphorus
- 263 mg
- 103 mg
- Zinc
- 1.9 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 306 µg
- 120 µg
- Vitamin C
- 2.8 mg
- 1.1 mg
- Vitamin D
- 0.3 µg
- 0.1 µg
- Vitamin E
- 0.3 mg
- 0.1 mg
- Vitamin K
- 1.3 µg
- 0.5 µg
- Thiamin (B1)
- 0.2 mg
- 0.08 mg
- Riboflavin (B2)
- 0.67 mg
- 0.26 mg
- Niacin (B3)
- 1.1 mg
- 0.4 mg
- Vitamin B6
- 0.11 mg
- 0.05 mg
- Folate
- 51 µg
- 20 µg
- Vitamin B12
- 1.12 µg
- 0.44 µg
Other
NutrientPortionPer 100 g
- Water
- 144 g
- 56.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cone
- 255 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
68%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705652