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GET /v1/foods/usda-2705653Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 510 kcal
- 200 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.2 g
- 5.2 g
- Carbohydrate
- 74.2 g
- 29.1 g
- Fat
- 17.8 g
- 7 g
- Fibre
- 2.3 g
- 0.9 g
- Sugars
- 63.2 g
- 24.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.6 g
- 4.2 g
- Monounsaturated fat
- 5.2 g
- 2 g
- Polyunsaturated fat
- 0.8 g
- 0.3 g
- Cholesterol
- 66 mg
- 26 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 214 mg
- 84 mg
- Potassium
- 431 mg
- 169 mg
- Calcium
- 388 mg
- 152 mg
- Iron
- 2.3 mg
- 0.9 mg
- Magnesium
- 54 mg
- 21 mg
- Phosphorus
- 214 mg
- 84 mg
- Zinc
- 1.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 171 µg
- 67 µg
- Vitamin C
- 2.8 mg
- 1.1 mg
- Vitamin D
- 0.3 µg
- 0.1 µg
- Vitamin E
- 0.5 mg
- 0.2 mg
- Vitamin K
- 1.8 µg
- 0.7 µg
- Thiamin (B1)
- 0.13 mg
- 0.05 mg
- Riboflavin (B2)
- 0.37 mg
- 0.15 mg
- Niacin (B3)
- 1.1 mg
- 0.4 mg
- Vitamin B6
- 0.06 mg
- 0.03 mg
- Folate
- 46 µg
- 18 µg
- Vitamin B12
- 0.33 µg
- 0.13 µg
Other
NutrientPortionPer 100 g
- Water
- 148 g
- 58 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cone
- 255 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
58%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705653