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Energy
NutrientPortionPer 100 g
- Energy
- 335 kcal
- 353 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.1 g
- 5.4 g
- Carbohydrate
- 32.9 g
- 34.6 g
- Fat
- 20.7 g
- 21.8 g
- Fibre
- 1.3 g
- 1.4 g
- Sugars
- 23.6 g
- 24.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.8 g
- 11.4 g
- Monounsaturated fat
- 6.9 g
- 7.3 g
- Polyunsaturated fat
- 1.6 g
- 1.6 g
- Cholesterol
- 20 mg
- 21 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 88 mg
- 93 mg
- Potassium
- 223 mg
- 235 mg
- Calcium
- 61 mg
- 64 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 32 mg
- 34 mg
- Phosphorus
- 108 mg
- 114 mg
- Zinc
- 0.9 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 30 µg
- 32 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 1 µg
- 1.1 µg
- Thiamin (B1)
- 0.1 mg
- 0.11 mg
- Riboflavin (B2)
- 0.24 mg
- 0.25 mg
- Niacin (B3)
- 0.8 mg
- 0.8 mg
- Vitamin B6
- 0.04 mg
- 0.05 mg
- Folate
- 33 µg
- 35 µg
- Vitamin B12
- 0.34 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 35.2 g
- 37.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cone
- 95 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
39%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705655