Use in the API
Fetch this food by id.
GET /v1/foods/usda-2705657Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 141 kcal
- 87 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.6 g
- 1 g
- Carbohydrate
- 24.6 g
- 15.2 g
- Fat
- 4.7 g
- 2.9 g
- Fibre
- 0.5 g
- 0.3 g
- Sugars
- 23.5 g
- 14.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 1.8 g
- Monounsaturated fat
- 1.4 g
- 0.8 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Cholesterol
- 15 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 49 mg
- 30 mg
- Potassium
- 107 mg
- 66 mg
- Calcium
- 52 mg
- 32 mg
- Iron
- 0.5 mg
- 0.3 mg
- Magnesium
- 13 mg
- 8 mg
- Phosphorus
- 45 mg
- 28 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 50 µg
- 31 µg
- Vitamin C
- 0.3 mg
- 0.2 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.2 µg
- 0.1 µg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.08 mg
- 0.05 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.02 mg
- 0.01 mg
- Folate
- 6 µg
- 4 µg
- Vitamin B12
- 0.13 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 130 g
- 80.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 126 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 292 g
- From the source's cup weight and ICMR-NIN household measures
- 1 soda (10 fl oz)
- 240 g
- 1 cup
- 192 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
67%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705657