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GET /v1/foods/usda-2705659Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 261 kcal
- 221 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.2 g
- 2.7 g
- Carbohydrate
- 38.6 g
- 32.7 g
- Fat
- 10.9 g
- 9.2 g
- Fibre
- 0.8 g
- 0.7 g
- Sugars
- 26.2 g
- 22.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.6 g
- 5.6 g
- Monounsaturated fat
- 2.9 g
- 2.4 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Cholesterol
- 42 mg
- 36 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 77 mg
- 65 mg
- Potassium
- 192 mg
- 163 mg
- Calcium
- 117 mg
- 99 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 14 mg
- 12 mg
- Phosphorus
- 96 mg
- 81 mg
- Zinc
- 0.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 114 µg
- 97 µg
- Vitamin C
- 4.1 mg
- 3.5 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0.6 µg
- 0.5 µg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.22 mg
- 0.19 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.05 mg
- 0.04 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 0.34 µg
- 0.29 µg
Other
NutrientPortionPer 100 g
- Water
- 64.4 g
- 54.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 140 g
- 1 sundae
- 180 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
58%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705659