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Energy
NutrientPortionPer 100 g
- Energy
- 975 kcal
- 199 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.9 g
- 2.4 g
- Carbohydrate
- 160 g
- 32.6 g
- Fat
- 33.7 g
- 6.9 g
- Fibre
- 4.9 g
- 1 g
- Sugars
- 119 g
- 24.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 19.9 g
- 4.1 g
- Monounsaturated fat
- 9.4 g
- 1.9 g
- Polyunsaturated fat
- 1.5 g
- 0.3 g
- Cholesterol
- 118 mg
- 24 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 475 mg
- 97 mg
- Potassium
- 1,039 mg
- 212 mg
- Calcium
- 363 mg
- 74 mg
- Iron
- 0.8 mg
- 0.2 mg
- Magnesium
- 88 mg
- 18 mg
- Phosphorus
- 338 mg
- 69 mg
- Zinc
- 2.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 323 µg
- 66 µg
- Vitamin C
- 22.1 mg
- 4.5 mg
- Vitamin D
- 0.5 µg
- 0.1 µg
- Vitamin E
- 2.1 mg
- 0.4 mg
- Vitamin K
- 2.5 µg
- 0.5 µg
- Thiamin (B1)
- 0.19 mg
- 0.04 mg
- Riboflavin (B2)
- 0.64 mg
- 0.13 mg
- Niacin (B3)
- 1.2 mg
- 0.3 mg
- Vitamin B6
- 0.38 mg
- 0.08 mg
- Folate
- 34 µg
- 7 µg
- Vitamin B12
- 1.03 µg
- 0.21 µg
Other
NutrientPortionPer 100 g
- Water
- 280 g
- 57.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 banana split
- 490 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
65%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705660