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GET /v1/foods/usda-2705661Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 287 kcal
- 243 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.4 g
- 3.7 g
- Carbohydrate
- 37.6 g
- 31.9 g
- Fat
- 13.2 g
- 11.2 g
- Fibre
- 1.3 g
- 1.1 g
- Sugars
- 28.2 g
- 23.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.7 g
- 6.5 g
- Monounsaturated fat
- 3.9 g
- 3.3 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Cholesterol
- 42 mg
- 36 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 162 mg
- 137 mg
- Potassium
- 254 mg
- 215 mg
- Calcium
- 127 mg
- 108 mg
- Iron
- 0.4 mg
- 0.4 mg
- Magnesium
- 25 mg
- 21 mg
- Phosphorus
- 120 mg
- 102 mg
- Zinc
- 0.8 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 114 µg
- 97 µg
- Vitamin C
- 0.6 mg
- 0.5 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 1 mg
- 0.8 mg
- Vitamin K
- 1.1 µg
- 0.9 µg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.24 mg
- 0.21 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.05 mg
- 0.04 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 0.37 µg
- 0.31 µg
Other
NutrientPortionPer 100 g
- Water
- 61.5 g
- 52.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 140 g
- 1 sundae
- 180 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
52%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705661