Use in the API
Fetch this food by id.
GET /v1/foods/usda-2705663Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 321 kcal
- 282 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.5 g
- 3.9 g
- Carbohydrate
- 37.4 g
- 32.8 g
- Fat
- 17.3 g
- 15.2 g
- Fibre
- 1.4 g
- 1.2 g
- Sugars
- 23.8 g
- 20.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.6 g
- 6.7 g
- Monounsaturated fat
- 5.4 g
- 4.7 g
- Polyunsaturated fat
- 3.1 g
- 2.7 g
- Cholesterol
- 39 mg
- 34 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 181 mg
- 159 mg
- Potassium
- 210 mg
- 184 mg
- Calcium
- 128 mg
- 112 mg
- Iron
- 0.9 mg
- 0.8 mg
- Magnesium
- 21 mg
- 18 mg
- Phosphorus
- 131 mg
- 115 mg
- Zinc
- 0.8 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 103 µg
- 90 µg
- Vitamin C
- 0.6 mg
- 0.5 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.9 mg
- 0.8 mg
- Vitamin K
- 6.3 µg
- 5.5 µg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.28 mg
- 0.24 mg
- Niacin (B3)
- 1.1 mg
- 0.9 mg
- Vitamin B6
- 0.08 mg
- 0.07 mg
- Folate
- 35 µg
- 31 µg
- Vitamin B12
- 0.34 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 53.7 g
- 47.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 135 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
46%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705663