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GET /v1/foods/usda-2705666Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 205 kcal
- 180 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.9 g
- 4.3 g
- Carbohydrate
- 29.9 g
- 26.2 g
- Fat
- 7.4 g
- 6.5 g
- Fibre
- 0.9 g
- 0.8 g
- Sugars
- 17.3 g
- 15.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.6 g
- 4 g
- Monounsaturated fat
- 1.7 g
- 1.5 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Cholesterol
- 25 mg
- 22 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 83 mg
- 73 mg
- Potassium
- 209 mg
- 183 mg
- Calcium
- 160 mg
- 140 mg
- Iron
- 0.7 mg
- 0.6 mg
- Magnesium
- 21 mg
- 18 mg
- Phosphorus
- 107 mg
- 94 mg
- Zinc
- 0.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 83 µg
- 73 µg
- Vitamin C
- 1.1 mg
- 1 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 2.4 µg
- 2.1 µg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.18 mg
- 0.15 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.04 mg
- 0.03 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 0.3 µg
- 0.26 µg
Other
NutrientPortionPer 100 g
- Water
- 70.9 g
- 62.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 medium ice cream cup
- 240 g
- 1 cubic inch
- 9.2 g
- 1 small ice cream cup
- 120 g
- 1 large ice cream cup
- 360 g
- 1 scoop
- 120 g
- 1 cup
- 135 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
58%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705666