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Dish

Soft serve, blended with candy or cookies, from fast food

Ice cream and frozen dairy desserts

Energy per 100 g

176kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
320 kcal
176 kcal

Macros

NutrientPortionPer 100 g
Protein
7.3 g
4 g
Carbohydrate
47.7 g
26.2 g
Fat
11 g
6.1 g
Fibre
0.4 g
0.2 g
Sugars
41.5 g
22.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.8 g
3.2 g
Monounsaturated fat
3.1 g
1.7 g
Polyunsaturated fat
0.6 g
0.3 g
Cholesterol
29 mg
16 mg

Minerals

NutrientPortionPer 100 g
Sodium
116 mg
64 mg
Potassium
369 mg
203 mg
Calcium
240 mg
132 mg
Iron
0.8 mg
0.4 mg
Magnesium
29 mg
16 mg
Phosphorus
207 mg
114 mg
Zinc
0.9 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
51 µg
28 µg
Vitamin C
1.5 mg
0.8 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
3.6 µg
2 µg
Thiamin (B1)
0.09 mg
0.05 mg
Riboflavin (B2)
0.43 mg
0.24 mg
Niacin (B3)
0.4 mg
0.2 mg
Vitamin B6
0.1 mg
0.06 mg
Folate
15 µg
8 µg
Vitamin B12
1.07 µg
0.59 µg

Other

NutrientPortionPer 100 g
Water
114 g
62.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
182 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
141 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
327 g
From the source's cup weight and ICMR-NIN household measures
1 small
300 g
1 large
500 g
1 medium
400 g
1 cup
215 g
Macro split
Share of energy from protein, carbs and fat.

9%

Protein

60%

Carbs

31%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705667