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Energy
NutrientPortionPer 100 g
- Energy
- 182 kcal
- 243 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.6 g
- 4.9 g
- Carbohydrate
- 28.4 g
- 37.9 g
- Fat
- 6.3 g
- 8.4 g
- Fibre
- 1.1 g
- 1.5 g
- Sugars
- 15.5 g
- 20.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 4.1 g
- Monounsaturated fat
- 1.8 g
- 2.3 g
- Polyunsaturated fat
- 1 g
- 1.3 g
- Cholesterol
- 13 mg
- 17 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 150 mg
- 200 mg
- Potassium
- 143 mg
- 190 mg
- Calcium
- 85 mg
- 113 mg
- Iron
- 1.1 mg
- 1.4 mg
- Magnesium
- 20 mg
- 26 mg
- Phosphorus
- 78 mg
- 104 mg
- Zinc
- 0.4 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 42 µg
- 56 µg
- Vitamin C
- 0.5 mg
- 0.7 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Vitamin K
- 1.7 µg
- 2.2 µg
- Thiamin (B1)
- 0.06 mg
- 0.08 mg
- Riboflavin (B2)
- 0.14 mg
- 0.18 mg
- Niacin (B3)
- 0.6 mg
- 0.8 mg
- Vitamin B6
- 0.03 mg
- 0.04 mg
- Folate
- 17 µg
- 22 µg
- Vitamin B12
- 0.17 µg
- 0.22 µg
Other
NutrientPortionPer 100 g
- Water
- 35.9 g
- 47.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 75 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
61%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705669