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Energy
NutrientPortionPer 100 g
- Energy
- 177 kcal
- 236 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.4 g
- 3.2 g
- Carbohydrate
- 14.1 g
- 18.8 g
- Fat
- 12.5 g
- 16.6 g
- Fibre
- 0.1 g
- 0.1 g
- Sugars
- 7.9 g
- 10.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.8 g
- 13.1 g
- Monounsaturated fat
- 1.4 g
- 1.8 g
- Polyunsaturated fat
- 0.4 g
- 0.5 g
- Cholesterol
- 15 mg
- 20 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 48 mg
- 64 mg
- Potassium
- 112 mg
- 149 mg
- Calcium
- 83 mg
- 110 mg
- Iron
- 0.1 mg
- 0.2 mg
- Magnesium
- 7 mg
- 9 mg
- Phosphorus
- 50 mg
- 66 mg
- Zinc
- 0.3 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 59 µg
- 79 µg
- Vitamin C
- 0.6 mg
- 0.8 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0.9 µg
- 1.2 µg
- Thiamin (B1)
- 0.02 mg
- 0.03 mg
- Riboflavin (B2)
- 0.1 mg
- 0.14 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.02 mg
- 0.03 mg
- Folate
- 3 µg
- 4 µg
- Vitamin B12
- 0.27 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 45.3 g
- 60.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 bar
- 75 g
- 1 miniature
- 50 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
32%
Carbs
63%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705670