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Energy
NutrientPortionPer 100 g
- Energy
- 180 kcal
- 240 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 3.3 g
- Carbohydrate
- 14.8 g
- 19.7 g
- Fat
- 12.7 g
- 16.9 g
- Fibre
- 0.8 g
- 1 g
- Sugars
- 8.3 g
- 11.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.1 g
- 13.4 g
- Monounsaturated fat
- 1.4 g
- 1.8 g
- Polyunsaturated fat
- 0.3 g
- 0.5 g
- Cholesterol
- 12 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 41 mg
- 55 mg
- Potassium
- 112 mg
- 149 mg
- Calcium
- 78 mg
- 104 mg
- Iron
- 0.4 mg
- 0.6 mg
- Magnesium
- 14 mg
- 18 mg
- Phosphorus
- 57 mg
- 76 mg
- Zinc
- 0.3 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 40 µg
- 53 µg
- Vitamin C
- 0.5 mg
- 0.7 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 1.2 µg
- 1.6 µg
- Thiamin (B1)
- 0.02 mg
- 0.03 mg
- Riboflavin (B2)
- 0.09 mg
- 0.12 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.02 mg
- 0.03 mg
- Folate
- 3 µg
- 4 µg
- Vitamin B12
- 0.14 µg
- 0.19 µg
Other
NutrientPortionPer 100 g
- Water
- 44.6 g
- 59.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 bar
- 75 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
32%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705672