Use in the API
Fetch this food by id.
GET /v1/foods/usda-2705675Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 212 kcal
- 223 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.1 g
- 5.4 g
- Carbohydrate
- 32.5 g
- 34.2 g
- Fat
- 6.9 g
- 7.3 g
- Fibre
- 0.7 g
- 0.7 g
- Sugars
- 15.6 g
- 16.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 3.3 g
- Monounsaturated fat
- 2.3 g
- 2.4 g
- Polyunsaturated fat
- 0.8 g
- 0.9 g
- Cholesterol
- 21 mg
- 22 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 126 mg
- 133 mg
- Potassium
- 201 mg
- 212 mg
- Calcium
- 122 mg
- 128 mg
- Iron
- 0.8 mg
- 0.8 mg
- Magnesium
- 20 mg
- 21 mg
- Phosphorus
- 94 mg
- 99 mg
- Zinc
- 0.6 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 82 µg
- 86 µg
- Vitamin C
- 0.8 mg
- 0.8 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.4 mg
- 0.5 mg
- Vitamin K
- 1.5 µg
- 1.6 µg
- Thiamin (B1)
- 0.1 mg
- 0.1 mg
- Riboflavin (B2)
- 0.2 mg
- 0.21 mg
- Niacin (B3)
- 1.1 mg
- 1.1 mg
- Vitamin B6
- 0.05 mg
- 0.05 mg
- Folate
- 33 µg
- 35 µg
- Vitamin B12
- 0.38 µg
- 0.4 µg
Other
NutrientPortionPer 100 g
- Water
- 49 g
- 51.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cone
- 95 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
61%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705675