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GET /v1/foods/usda-2705676Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 216 kcal
- 227 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.1 g
- 5.3 g
- Carbohydrate
- 33.2 g
- 34.9 g
- Fat
- 7.2 g
- 7.6 g
- Fibre
- 1.2 g
- 1.3 g
- Sugars
- 16.2 g
- 17.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.5 g
- 3.7 g
- Monounsaturated fat
- 2.2 g
- 2.4 g
- Polyunsaturated fat
- 0.7 g
- 0.8 g
- Cholesterol
- 17 mg
- 18 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 118 mg
- 124 mg
- Potassium
- 187 mg
- 197 mg
- Calcium
- 115 mg
- 121 mg
- Iron
- 1.1 mg
- 1.1 mg
- Magnesium
- 24 mg
- 25 mg
- Phosphorus
- 99 mg
- 104 mg
- Zinc
- 0.5 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 55 µg
- 58 µg
- Vitamin C
- 0.8 mg
- 0.8 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Vitamin K
- 1.9 µg
- 2 µg
- Thiamin (B1)
- 0.09 mg
- 0.1 mg
- Riboflavin (B2)
- 0.17 mg
- 0.18 mg
- Niacin (B3)
- 1.1 mg
- 1.1 mg
- Vitamin B6
- 0.04 mg
- 0.05 mg
- Folate
- 33 µg
- 35 µg
- Vitamin B12
- 0.2 µg
- 0.21 µg
Other
NutrientPortionPer 100 g
- Water
- 48.7 g
- 51.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cone
- 95 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
61%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705676