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GET /v1/foods/usda-2705678Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 56 kcal
- 124 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.7 g
- 3.7 g
- Carbohydrate
- 10.4 g
- 23.1 g
- Fat
- 0.8 g
- 1.9 g
- Fibre
- 0.7 g
- 1.5 g
- Sugars
- 2.3 g
- 5.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 1 g
- Monounsaturated fat
- 0.3 g
- 0.6 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 1 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 43 mg
- 96 mg
- Potassium
- 114 mg
- 253 mg
- Calcium
- 104 mg
- 231 mg
- Iron
- 0.7 mg
- 1.6 mg
- Magnesium
- 12 mg
- 27 mg
- Phosphorus
- 72 mg
- 160 mg
- Zinc
- 0.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0.1 µg
- Thiamin (B1)
- 0.03 mg
- 0.07 mg
- Riboflavin (B2)
- 0.1 mg
- 0.23 mg
- Niacin (B3)
- 0.1 mg
- 0.2 mg
- Vitamin B6
- 0.03 mg
- 0.06 mg
- Folate
- 3 µg
- 6 µg
- Vitamin B12
- 0.03 µg
- 0.07 µg
Other
NutrientPortionPer 100 g
- Water
- 31.5 g
- 69.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 bar
- 45 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
75%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705678