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GET /v1/foods/usda-2705683Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 392 kcal
- 178 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.5 g
- 5.2 g
- Carbohydrate
- 62 g
- 28.2 g
- Fat
- 10.9 g
- 4.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 61.8 g
- 28.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.9 g
- 2.2 g
- Monounsaturated fat
- 3.6 g
- 1.6 g
- Polyunsaturated fat
- 1.2 g
- 0.5 g
- Cholesterol
- 246 mg
- 112 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 359 mg
- 163 mg
- Potassium
- 284 mg
- 129 mg
- Calcium
- 209 mg
- 95 mg
- Iron
- 1.1 mg
- 0.5 mg
- Magnesium
- 24 mg
- 11 mg
- Phosphorus
- 242 mg
- 110 mg
- Zinc
- 1.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 143 µg
- 65 µg
- Vitamin C
- 0.9 mg
- 0.4 mg
- Vitamin D
- 2.9 µg
- 1.3 µg
- Vitamin E
- 0.7 mg
- 0.3 mg
- Vitamin K
- 0.4 µg
- 0.2 µg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.45 mg
- 0.2 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.06 mg
- 0.03 mg
- Folate
- 33 µg
- 15 µg
- Vitamin B12
- 0.51 µg
- 0.23 µg
Other
NutrientPortionPer 100 g
- Water
- 133 g
- 60.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 220 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 170 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 396 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cubic inch
- 19 g
- 1 cup
- 260 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
63%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705683