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Dish

Pudding, rice

Pudding

Energy per 100 g

108kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
238 kcal
108 kcal

Macros

NutrientPortionPer 100 g
Protein
7.1 g
3.2 g
Carbohydrate
40.5 g
18.4 g
Fat
4.7 g
2.2 g
Fibre
0.7 g
0.3 g
Sugars
25.5 g
11.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.7 g
1.2 g
Monounsaturated fat
1.2 g
0.6 g
Polyunsaturated fat
0.3 g
0.1 g
Cholesterol
26 mg
12 mg

Minerals

NutrientPortionPer 100 g
Sodium
213 mg
97 mg
Potassium
275 mg
125 mg
Calcium
209 mg
95 mg
Iron
0.2 mg
0.1 mg
Magnesium
18 mg
8 mg
Phosphorus
180 mg
82 mg
Zinc
0.9 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
42 µg
19 µg
Vitamin C
2.9 mg
1.3 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.2 mg
0.1 mg
Vitamin K
0.4 µg
0.2 µg
Thiamin (B1)
0.06 mg
0.03 mg
Riboflavin (B2)
0.4 mg
0.18 mg
Niacin (B3)
0.5 mg
0.2 mg
Vitamin B6
0.11 mg
0.05 mg
Folate
9 µg
4 µg
Vitamin B12
0.33 µg
0.15 µg

Other

NutrientPortionPer 100 g
Water
165 g
75.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
220 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
170 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
396 g
From the source's cup weight and ICMR-NIN household measures
1 snack size container
110 g
1 cup
260 g
Macro split
Share of energy from protein, carbs and fat.

12%

Protein

70%

Carbs

18%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705685