Use in the API
Fetch this food by id.
GET /v1/foods/usda-2705689Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 249 kcal
- 113 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.9 g
- 3.1 g
- Carbohydrate
- 44.7 g
- 20.3 g
- Fat
- 4.6 g
- 2.1 g
- Fibre
- 1.5 g
- 0.7 g
- Sugars
- 36.5 g
- 16.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 1.2 g
- Monounsaturated fat
- 1 g
- 0.5 g
- Polyunsaturated fat
- 0.3 g
- 0.1 g
- Cholesterol
- 15 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 796 mg
- 362 mg
- Potassium
- 376 mg
- 171 mg
- Calcium
- 229 mg
- 104 mg
- Iron
- 0.5 mg
- 0.2 mg
- Magnesium
- 40 mg
- 18 mg
- Phosphorus
- 213 mg
- 97 mg
- Zinc
- 1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 103 µg
- 47 µg
- Vitamin C
- 0.2 mg
- 0.1 mg
- Vitamin D
- 2 µg
- 0.9 µg
- Vitamin E
- 0.1 mg
- 0 mg
- Vitamin K
- 1.1 µg
- 0.5 µg
- Thiamin (B1)
- 0.11 mg
- 0.05 mg
- Riboflavin (B2)
- 0.27 mg
- 0.12 mg
- Niacin (B3)
- 0.3 mg
- 0.1 mg
- Vitamin B6
- 0.11 mg
- 0.05 mg
- Folate
- 4 µg
- 2 µg
- Vitamin B12
- 0.99 µg
- 0.45 µg
Other
NutrientPortionPer 100 g
- Water
- 160 g
- 72.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 220 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 170 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 396 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 260 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
72%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705689