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GET /v1/foods/usda-2705692Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 286 kcal
- 130 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.2 g
- 1.5 g
- Carbohydrate
- 49.7 g
- 22.6 g
- Fat
- 8.3 g
- 3.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 37.4 g
- 17 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 1 g
- Monounsaturated fat
- 5 g
- 2.3 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Cholesterol
- 2 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 378 mg
- 172 mg
- Potassium
- 143 mg
- 65 mg
- Calcium
- 108 mg
- 49 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 9 mg
- 4 mg
- Phosphorus
- 90 mg
- 41 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 2 µg
- Vitamin C
- 0.4 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.7 mg
- 0.3 mg
- Vitamin K
- 1.3 µg
- 0.6 µg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.16 mg
- 0.07 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.04 mg
- 0.02 mg
- Folate
- 4 µg
- 2 µg
- Vitamin B12
- 0.33 µg
- 0.15 µg
Other
NutrientPortionPer 100 g
- Water
- 158 g
- 71.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 220 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 170 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 396 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 260 g
- 1 snack size container
- 110 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
69%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705692