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GET /v1/foods/usda-2705693Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 154 kcal
- 70 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7 g
- 3.2 g
- Carbohydrate
- 21 g
- 9.5 g
- Fat
- 4.6 g
- 2.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 10.2 g
- 4.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 1.2 g
- Monounsaturated fat
- 1 g
- 0.4 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Cholesterol
- 18 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 565 mg
- 257 mg
- Potassium
- 328 mg
- 149 mg
- Calcium
- 277 mg
- 126 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 26 mg
- 12 mg
- Phosphorus
- 519 mg
- 236 mg
- Zinc
- 0.9 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 119 µg
- 54 µg
- Vitamin C
- 0.2 mg
- 0.1 mg
- Vitamin D
- 2.2 µg
- 1 µg
- Vitamin E
- 0.1 mg
- 0 mg
- Vitamin K
- 0.7 µg
- 0.3 µg
- Thiamin (B1)
- 0.12 mg
- 0.05 mg
- Riboflavin (B2)
- 0.29 mg
- 0.13 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.13 mg
- 0.06 mg
- Folate
- 2 µg
- 1 µg
- Vitamin B12
- 1.17 µg
- 0.53 µg
Other
NutrientPortionPer 100 g
- Water
- 185 g
- 84.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 220 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 170 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 396 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 cup
- 260 g
- 1 snack size container
- 110 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
55%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705693