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GET /v1/foods/usda-2705695Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 167 kcal
- 76 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.7 g
- 3.5 g
- Carbohydrate
- 23.1 g
- 10.5 g
- Fat
- 4.8 g
- 2.2 g
- Fibre
- 1.1 g
- 0.5 g
- Sugars
- 10 g
- 4.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 1.2 g
- Monounsaturated fat
- 1.1 g
- 0.5 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Cholesterol
- 18 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 559 mg
- 254 mg
- Potassium
- 532 mg
- 242 mg
- Calcium
- 275 mg
- 125 mg
- Iron
- 0.5 mg
- 0.2 mg
- Magnesium
- 40 mg
- 18 mg
- Phosphorus
- 488 mg
- 222 mg
- Zinc
- 0.9 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 117 µg
- 53 µg
- Vitamin C
- 0.2 mg
- 0.1 mg
- Vitamin D
- 2.2 µg
- 1 µg
- Vitamin E
- 0.1 mg
- 0 mg
- Vitamin K
- 0.4 µg
- 0.2 µg
- Thiamin (B1)
- 0.12 mg
- 0.05 mg
- Riboflavin (B2)
- 0.29 mg
- 0.13 mg
- Niacin (B3)
- 0.3 mg
- 0.1 mg
- Vitamin B6
- 0.13 mg
- 0.06 mg
- Folate
- 4 µg
- 2 µg
- Vitamin B12
- 1.14 µg
- 0.52 µg
Other
NutrientPortionPer 100 g
- Water
- 181 g
- 82.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 220 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 170 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 396 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 snack size container
- 110 g
- 1 cup
- 260 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
56%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705695