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GET /v1/foods/usda-2705697Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 258 kcal
- 160 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.1 g
- 2.6 g
- Carbohydrate
- 45.1 g
- 28 g
- Fat
- 6.9 g
- 4.3 g
- Fibre
- 1.1 g
- 0.7 g
- Sugars
- 31.7 g
- 19.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 1.2 g
- Monounsaturated fat
- 3.2 g
- 2 g
- Polyunsaturated fat
- 1 g
- 0.6 g
- Cholesterol
- 61 mg
- 38 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 206 mg
- 128 mg
- Potassium
- 240 mg
- 149 mg
- Calcium
- 66 mg
- 41 mg
- Iron
- 0.7 mg
- 0.4 mg
- Magnesium
- 21 mg
- 13 mg
- Phosphorus
- 92 mg
- 57 mg
- Zinc
- 0.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 32 µg
- 20 µg
- Vitamin C
- 5.2 mg
- 3.2 mg
- Vitamin D
- 0.5 µg
- 0.3 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 1.6 µg
- 1 µg
- Thiamin (B1)
- 0.1 mg
- 0.06 mg
- Riboflavin (B2)
- 0.17 mg
- 0.11 mg
- Niacin (B3)
- 0.9 mg
- 0.5 mg
- Vitamin B6
- 0.13 mg
- 0.08 mg
- Folate
- 31 µg
- 19 µg
- Vitamin B12
- 0.29 µg
- 0.18 µg
Other
NutrientPortionPer 100 g
- Water
- 104 g
- 64.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 124 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 289 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 190 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
70%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705697