Use in the API
Fetch this food by id.
GET /v1/foods/usda-2705701Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 208 kcal
- 169 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 3.5 g
- Carbohydrate
- 28.5 g
- 23.2 g
- Fat
- 8.8 g
- 7.2 g
- Fibre
- 0.5 g
- 0.4 g
- Sugars
- 19.4 g
- 15.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5 g
- 4.1 g
- Monounsaturated fat
- 2.6 g
- 2.1 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Cholesterol
- 80 mg
- 65 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 221 mg
- 180 mg
- Potassium
- 154 mg
- 125 mg
- Calcium
- 90 mg
- 73 mg
- Iron
- 1 mg
- 0.8 mg
- Magnesium
- 12 mg
- 10 mg
- Phosphorus
- 111 mg
- 90 mg
- Zinc
- 0.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 101 µg
- 82 µg
- Vitamin C
- 0.6 mg
- 0.5 mg
- Vitamin D
- 0.6 µg
- 0.5 µg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 1.5 µg
- 1.2 µg
- Thiamin (B1)
- 0.11 mg
- 0.09 mg
- Riboflavin (B2)
- 0.16 mg
- 0.13 mg
- Niacin (B3)
- 0.8 mg
- 0.6 mg
- Vitamin B6
- 0.06 mg
- 0.05 mg
- Folate
- 27 µg
- 22 µg
- Vitamin B12
- 0.3 µg
- 0.24 µg
Other
NutrientPortionPer 100 g
- Water
- 80.3 g
- 65.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 95 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 221 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cubic inch
- 10 g
- 1 cup
- 145 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
54%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705701