Plate
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Dish

Tiramisu

Cakes and pies

Energy per 100 g

353kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
434 kcal
353 kcal

Macros

NutrientPortionPer 100 g
Protein
6.9 g
5.7 g
Carbohydrate
36.2 g
29.4 g
Fat
29.4 g
23.9 g
Fibre
0.7 g
0.6 g
Sugars
23 g
18.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
16.4 g
13.3 g
Monounsaturated fat
6.7 g
5.4 g
Polyunsaturated fat
1.6 g
1.3 g
Cholesterol
149 mg
121 mg

Minerals

NutrientPortionPer 100 g
Sodium
213 mg
173 mg
Potassium
185 mg
150 mg
Calcium
80 mg
65 mg
Iron
1.4 mg
1.1 mg
Magnesium
20 mg
16 mg
Phosphorus
134 mg
109 mg
Zinc
0.8 mg
0.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
228 µg
185 µg
Vitamin C
1.4 mg
1.1 mg
Vitamin D
0.7 µg
0.6 µg
Vitamin E
0.9 mg
0.7 mg
Vitamin K
2.1 µg
1.7 µg
Thiamin (B1)
0.12 mg
0.1 mg
Riboflavin (B2)
0.31 mg
0.25 mg
Niacin (B3)
1.1 mg
0.9 mg
Vitamin B6
0.07 mg
0.06 mg
Folate
30 µg
24 µg
Vitamin B12
0.25 µg
0.2 µg

Other

NutrientPortionPer 100 g
Water
49.2 g
40 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
123 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
95 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
221 g
From the source's cup weight and ICMR-NIN household measures
1 cubic inch
10 g
1 cup
145 g
1 piece
175 g
Macro split
Share of energy from protein, carbs and fat.

6%

Protein

33%

Carbs

61%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705702