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GET /v1/foods/usda-2705703Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 292 kcal
- 144 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.8 g
- 3.8 g
- Carbohydrate
- 18.7 g
- 9.2 g
- Fat
- 20.7 g
- 10.2 g
- Fibre
- 0.4 g
- 0.2 g
- Sugars
- 9.4 g
- 4.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.5 g
- 4.7 g
- Monounsaturated fat
- 5.2 g
- 2.6 g
- Polyunsaturated fat
- 2.8 g
- 1.4 g
- Cholesterol
- 47 mg
- 23 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 656 mg
- 323 mg
- Potassium
- 319 mg
- 157 mg
- Calcium
- 246 mg
- 121 mg
- Iron
- 0.7 mg
- 0.3 mg
- Magnesium
- 26 mg
- 13 mg
- Phosphorus
- 213 mg
- 105 mg
- Zinc
- 0.9 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 280 µg
- 138 µg
- Vitamin C
- 0.2 mg
- 0.1 mg
- Vitamin D
- 2.4 µg
- 1.2 µg
- Vitamin E
- 1.6 mg
- 0.8 mg
- Vitamin K
- 9.9 µg
- 4.9 µg
- Thiamin (B1)
- 0.19 mg
- 0.09 mg
- Riboflavin (B2)
- 0.31 mg
- 0.15 mg
- Niacin (B3)
- 1 mg
- 0.5 mg
- Vitamin B6
- 0.36 mg
- 0.18 mg
- Folate
- 24 µg
- 12 µg
- Vitamin B12
- 0.85 µg
- 0.42 µg
Other
NutrientPortionPer 100 g
- Water
- 153 g
- 75.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 240 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
26%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705703