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Cheese, NFS

Cheese

Energy per 100 g

381kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
785 kcal
381 kcal

Macros

NutrientPortionPer 100 g
Protein
42.6 g
20.7 g
Carbohydrate
8.9 g
4.3 g
Fat
64.5 g
31.3 g
Fibre
0 g
0 g
Sugars
4.3 g
2.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
36.7 g
17.8 g
Monounsaturated fat
14.2 g
6.9 g
Polyunsaturated fat
2.3 g
1.1 g
Cholesterol
196 mg
95 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,986 mg
964 mg
Potassium
266 mg
129 mg
Calcium
1,749 mg
849 mg
Iron
0.8 mg
0.4 mg
Magnesium
58 mg
28 mg
Phosphorus
1,096 mg
532 mg
Zinc
6.5 mg
3.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
606 µg
294 µg
Vitamin C
0 mg
0 mg
Vitamin D
6.2 µg
3 µg
Vitamin E
1.6 mg
0.8 mg
Vitamin K
5.6 µg
2.7 µg
Thiamin (B1)
0.06 mg
0.03 mg
Riboflavin (B2)
0.82 mg
0.4 mg
Niacin (B3)
0.2 mg
0.1 mg
Vitamin B6
0.16 mg
0.08 mg
Folate
37 µg
18 µg
Vitamin B12
2.53 µg
1.23 µg

Other

NutrientPortionPer 100 g
Water
79.9 g
38.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, melted (200 ml)
206 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, melted (155 ml)
160 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, melted (360 ml)
371 g
From the source's cup weight and ICMR-NIN household measures
1 cracker-size slice
9 g
1 cubic inch
17.3 g
1 stick
28 g
1 slice
21 g
1 cup, melted
244 g
1 cup
113 g
Macro split
Share of energy from protein, carbs and fat.

22%

Protein

5%

Carbs

74%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705704