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Cheese, Blue or Roquefort

Cheese

Energy per 100 g

353kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
402 kcal
353 kcal

Macros

NutrientPortionPer 100 g
Protein
24.4 g
21.4 g
Carbohydrate
2.7 g
2.3 g
Fat
32.7 g
28.7 g
Fibre
0 g
0 g
Sugars
0.6 g
0.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
21.3 g
18.7 g
Monounsaturated fat
8.9 g
7.8 g
Polyunsaturated fat
0.9 g
0.8 g
Cholesterol
86 mg
75 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,311 mg
1,150 mg
Potassium
292 mg
256 mg
Calcium
602 mg
528 mg
Iron
0.4 mg
0.3 mg
Magnesium
26 mg
23 mg
Phosphorus
441 mg
387 mg
Zinc
3 mg
2.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
226 µg
198 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.6 µg
0.5 µg
Vitamin E
0.3 mg
0.3 mg
Vitamin K
2.7 µg
2.4 µg
Thiamin (B1)
0.03 mg
0.03 mg
Riboflavin (B2)
0.44 mg
0.38 mg
Niacin (B3)
1.2 mg
1 mg
Vitamin B6
0.19 mg
0.17 mg
Folate
41 µg
36 µg
Vitamin B12
1.39 µg
1.22 µg

Other

NutrientPortionPer 100 g
Water
48.3 g
42.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, crumbled (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, crumbled (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, crumbled (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 cup, crumbled
135 g
1 cubic inch
17.3 g
1 cracker-size slice
9 g
1 slice
21 g
Macro split
Share of energy from protein, carbs and fat.

24%

Protein

3%

Carbs

73%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705705