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GET /v1/foods/usda-2705709Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 458 kcal
- 409 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.1 g
- 23.3 g
- Carbohydrate
- 2.7 g
- 2.4 g
- Fat
- 38.1 g
- 34 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.4 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 21.5 g
- 19.2 g
- Monounsaturated fat
- 8.3 g
- 7.4 g
- Polyunsaturated fat
- 1.3 g
- 1.2 g
- Cholesterol
- 112 mg
- 100 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 732 mg
- 654 mg
- Potassium
- 86 mg
- 77 mg
- Calcium
- 792 mg
- 707 mg
- Iron
- 0.2 mg
- 0.2 mg
- Magnesium
- 30 mg
- 27 mg
- Phosphorus
- 513 mg
- 458 mg
- Zinc
- 4.1 mg
- 3.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 354 µg
- 316 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.7 µg
- 0.6 µg
- Vitamin E
- 0.8 mg
- 0.8 mg
- Vitamin K
- 2.7 µg
- 2.4 µg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.49 mg
- 0.44 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.08 mg
- 0.07 mg
- Folate
- 24 µg
- 21 µg
- Vitamin B12
- 1.19 µg
- 1.06 µg
Other
NutrientPortionPer 100 g
- Water
- 41 g
- 36.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, diced (200 ml)
- 112 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, diced (155 ml)
- 86 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, diced (360 ml)
- 201 g
- From the source's cup weight and ICMR-NIN household measures
- 1 slice
- 21 g
- 1 cup, diced
- 132 g
- 1 cup, shredded
- 113 g
- 1 cup, NFS
- 113 g
- 1 cup, melted
- 244 g
- 1 cup, cubed
- 132 g
- 1 cracker-size slice
- 9 g
- 1 stick
- 28.4 g
- 1 cubic inch
- 17 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
2%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705709