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Cheese, Feta

Cheese

Energy per 100 g

273kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
347 kcal
273 kcal

Macros

NutrientPortionPer 100 g
Protein
25 g
19.7 g
Carbohydrate
7.1 g
5.6 g
Fat
24.3 g
19.1 g
Fibre
0 g
0 g
Sugars
2.1 g
1.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
14.2 g
11.2 g
Monounsaturated fat
5.3 g
4.2 g
Polyunsaturated fat
0.8 g
0.6 g
Cholesterol
74 mg
58 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,308 mg
1,030 mg
Potassium
133 mg
105 mg
Calcium
471 mg
371 mg
Iron
0.1 mg
0.1 mg
Magnesium
23 mg
18 mg
Phosphorus
417 mg
328 mg
Zinc
3 mg
2.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
187 µg
147 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.2 mg
0.2 mg
Vitamin K
2.3 µg
1.8 µg
Thiamin (B1)
0.07 mg
0.06 mg
Riboflavin (B2)
0.56 mg
0.44 mg
Niacin (B3)
0.3 mg
0.3 mg
Vitamin B6
0.05 mg
0.04 mg
Folate
41 µg
32 µg
Vitamin B12
2.15 µg
1.69 µg

Other

NutrientPortionPer 100 g
Water
65.9 g
51.9 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, crumbled (200 ml)
127 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, crumbled (155 ml)
98 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, crumbled (360 ml)
228 g
From the source's cup weight and ICMR-NIN household measures
1 cup, crumbled
150 g
1 wedge (1.33 oz)
38 g
1 cubic inch
17 g
Macro split
Share of energy from protein, carbs and fat.

29%

Protein

8%

Carbs

63%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705714