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Cheese, goat

Cheese

Energy per 100 g

364kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
430 kcal
364 kcal

Macros

NutrientPortionPer 100 g
Protein
25.5 g
21.6 g
Carbohydrate
0.1 g
0.1 g
Fat
35.2 g
29.8 g
Fibre
0 g
0 g
Sugars
0.1 g
0.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
24.3 g
20.6 g
Monounsaturated fat
8 g
6.8 g
Polyunsaturated fat
0.8 g
0.7 g
Cholesterol
93 mg
79 mg

Minerals

NutrientPortionPer 100 g
Sodium
490 mg
415 mg
Potassium
186 mg
158 mg
Calcium
352 mg
298 mg
Iron
1.9 mg
1.6 mg
Magnesium
34 mg
29 mg
Phosphorus
443 mg
375 mg
Zinc
0.8 mg
0.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
480 µg
407 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.6 µg
0.5 µg
Vitamin E
0.3 mg
0.3 mg
Vitamin K
3 µg
2.5 µg
Thiamin (B1)
0.08 mg
0.07 mg
Riboflavin (B2)
0.8 mg
0.68 mg
Niacin (B3)
1.4 mg
1.2 mg
Vitamin B6
0.07 mg
0.06 mg
Folate
2 µg
2 µg
Vitamin B12
0.26 µg
0.22 µg

Other

NutrientPortionPer 100 g
Water
53.7 g
45.5 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, crumbled (200 ml)
118 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, crumbled (155 ml)
92 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, crumbled (360 ml)
213 g
From the source's cup weight and ICMR-NIN household measures
1 cubic inch
25 g
1 cup, crumbled
140 g
Macro split
Share of energy from protein, carbs and fat.

24%

Protein

0%

Carbs

76%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705716