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GET /v1/foods/usda-2705720Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 439 kcal
- 392 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.3 g
- 22.6 g
- Carbohydrate
- 2.1 g
- 1.9 g
- Fat
- 36.5 g
- 32.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.6 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 21.5 g
- 19.2 g
- Monounsaturated fat
- 7.5 g
- 6.7 g
- Polyunsaturated fat
- 1 g
- 0.9 g
- Cholesterol
- 112 mg
- 100 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 741 mg
- 662 mg
- Potassium
- 93 mg
- 83 mg
- Calcium
- 801 mg
- 715 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 34 mg
- 30 mg
- Phosphorus
- 528 mg
- 471 mg
- Zinc
- 4.2 mg
- 3.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 215 µg
- 192 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 2.8 µg
- 2.5 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.44 mg
- 0.39 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.09 mg
- 0.08 mg
- Folate
- 20 µg
- 18 µg
- Vitamin B12
- 0.93 µg
- 0.83 µg
Other
NutrientPortionPer 100 g
- Water
- 43.9 g
- 39.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, diced (200 ml)
- 112 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, diced (155 ml)
- 86 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, diced (360 ml)
- 201 g
- From the source's cup weight and ICMR-NIN household measures
- 1 slice
- 21 g
- 1 cup, diced
- 132 g
- 1 cubic inch
- 17.2 g
- 1 cup, melted
- 244 g
- 1 cup, shredded
- 113 g
- 1 cracker-size slice
- 9 g
- 1 cup, NFS
- 113 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
2%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705720