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GET /v1/foods/usda-2705721Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 351 kcal
- 313 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.6 g
- 28.2 g
- Carbohydrate
- 0.8 g
- 0.7 g
- Fat
- 24.2 g
- 21.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.6 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 15.7 g
- 14 g
- Monounsaturated fat
- 6.3 g
- 5.6 g
- Polyunsaturated fat
- 0.9 g
- 0.8 g
- Cholesterol
- 73 mg
- 65 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 875 mg
- 781 mg
- Potassium
- 91 mg
- 81 mg
- Calcium
- 790 mg
- 705 mg
- Iron
- 0.8 mg
- 0.7 mg
- Magnesium
- 30 mg
- 27 mg
- Phosphorus
- 497 mg
- 444 mg
- Zinc
- 3.4 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 159 µg
- 142 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 0.4 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 2 µg
- 1.8 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.4 mg
- 0.36 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.09 mg
- 0.08 mg
- Folate
- 20 µg
- 18 µg
- Vitamin B12
- 0.93 µg
- 0.83 µg
Other
NutrientPortionPer 100 g
- Water
- 51.5 g
- 46 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, diced (200 ml)
- 112 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, diced (155 ml)
- 86 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, diced (360 ml)
- 201 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cubic inch
- 16.6 g
- 1 slice
- 21 g
- 1 cracker-size slice
- 9 g
- 1 cup, diced
- 132 g
- 1 cup, NFS
- 113 g
- 1 cup, melted
- 244 g
- 1 cup, shredded
- 113 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
1%
Carbs
63%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705721