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GET /v1/foods/usda-2705723Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 284 kcal
- 296 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.8 g
- 23.7 g
- Carbohydrate
- 4.3 g
- 4.4 g
- Fat
- 19.6 g
- 20.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.7 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.2 g
- 11.7 g
- Monounsaturated fat
- 4.5 g
- 4.7 g
- Polyunsaturated fat
- 0.7 g
- 0.7 g
- Cholesterol
- 62 mg
- 65 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 671 mg
- 699 mg
- Potassium
- 111 mg
- 116 mg
- Calcium
- 665 mg
- 693 mg
- Iron
- 0.2 mg
- 0.2 mg
- Magnesium
- 26 mg
- 27 mg
- Phosphorus
- 512 mg
- 533 mg
- Zinc
- 3.5 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 195 µg
- 203 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 0.4 µg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Vitamin K
- 1.2 µg
- 1.3 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.35 mg
- 0.36 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.09 mg
- 0.09 mg
- Folate
- 25 µg
- 26 µg
- Vitamin B12
- 1.58 µg
- 1.65 µg
Other
NutrientPortionPer 100 g
- Water
- 45.8 g
- 47.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, nfs (200 ml)
- 96 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, nfs (155 ml)
- 74 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, nfs (360 ml)
- 172 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, NFS
- 113 g
- 1 cubic inch
- 17.6 g
- 1 slice
- 21 g
- 1 cup, diced
- 132 g
- 1 stick
- 28.4 g
- 1 cracker-size slice
- 9 g
- 1 cup, shredded
- 113 g
- 1 string
- 4.7 g
- 1 cup, melted
- 244 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
6%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705723