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GET /v1/foods/usda-2705724Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 269 kcal
- 280 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.4 g
- 27.5 g
- Carbohydrate
- 3 g
- 3.1 g
- Fat
- 16.4 g
- 17.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.2 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.5 g
- 10.9 g
- Monounsaturated fat
- 4.6 g
- 4.8 g
- Polyunsaturated fat
- 0.5 g
- 0.5 g
- Cholesterol
- 52 mg
- 54 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 15 mg
- 16 mg
- Potassium
- 91 mg
- 95 mg
- Calcium
- 702 mg
- 731 mg
- Iron
- 0.2 mg
- 0.3 mg
- Magnesium
- 25 mg
- 26 mg
- Phosphorus
- 503 mg
- 524 mg
- Zinc
- 3 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 132 µg
- 137 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 1.7 µg
- 1.8 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.33 mg
- 0.34 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.08 mg
- 0.08 mg
- Folate
- 9 µg
- 9 µg
- Vitamin B12
- 0.88 µg
- 0.92 µg
Other
NutrientPortionPer 100 g
- Water
- 47.9 g
- 49.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, shredded (200 ml)
- 96 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, shredded (155 ml)
- 74 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, shredded (360 ml)
- 172 g
- From the source's cup weight and ICMR-NIN household measures
- 1 slice
- 21 g
- 1 cup, shredded
- 113 g
- 1 cubic inch
- 18 g
- 1 cup, NFS
- 113 g
- 1 cup, diced
- 132 g
- 1 stick
- 28.4 g
- 1 cup, melted
- 244 g
- 1 cracker-size slice
- 9 g
Macro split
Share of energy from protein, carbs and fat.
40%
Protein
4%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705724