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Cheese, Muenster

Cheese

Energy per 100 g

368kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
412 kcal
368 kcal

Macros

NutrientPortionPer 100 g
Protein
26.2 g
23.4 g
Carbohydrate
1.3 g
1.1 g
Fat
33.6 g
30 g
Fibre
0 g
0 g
Sugars
1.3 g
1.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
21.4 g
19.1 g
Monounsaturated fat
9.8 g
8.7 g
Polyunsaturated fat
0.7 g
0.7 g
Cholesterol
108 mg
96 mg

Minerals

NutrientPortionPer 100 g
Sodium
703 mg
628 mg
Potassium
150 mg
134 mg
Calcium
803 mg
717 mg
Iron
0.5 mg
0.4 mg
Magnesium
30 mg
27 mg
Phosphorus
524 mg
468 mg
Zinc
3.1 mg
2.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
334 µg
298 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.7 µg
0.6 µg
Vitamin E
0.3 mg
0.3 mg
Vitamin K
2.8 µg
2.5 µg
Thiamin (B1)
0.01 mg
0.01 mg
Riboflavin (B2)
0.36 mg
0.32 mg
Niacin (B3)
0.1 mg
0.1 mg
Vitamin B6
0.06 mg
0.06 mg
Folate
13 µg
12 µg
Vitamin B12
1.65 µg
1.47 µg

Other

NutrientPortionPer 100 g
Water
46.8 g
41.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, diced (200 ml)
112 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, diced (155 ml)
86 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, diced (360 ml)
201 g
From the source's cup weight and ICMR-NIN household measures
1 cup, diced
132 g
1 slice
21 g
1 cubic inch
17.5 g
1 cracker-size slice
9 g
1 cup, shredded
113 g
Macro split
Share of energy from protein, carbs and fat.

25%

Protein

1%

Carbs

73%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705726