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GET /v1/foods/usda-2705728Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 350 kcal
- 412 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.4 g
- 29.9 g
- Carbohydrate
- 7.1 g
- 8.4 g
- Fat
- 24.5 g
- 28.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.3 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.9 g
- 16.4 g
- Monounsaturated fat
- 5.3 g
- 6.2 g
- Polyunsaturated fat
- 0.8 g
- 0.9 g
- Cholesterol
- 73 mg
- 86 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,190 mg
- 1,400 mg
- Potassium
- 110 mg
- 129 mg
- Calcium
- 779 mg
- 917 mg
- Iron
- 0.3 mg
- 0.3 mg
- Magnesium
- 30 mg
- 35 mg
- Phosphorus
- 536 mg
- 630 mg
- Zinc
- 3.8 mg
- 4.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 196 µg
- 230 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Vitamin K
- 1.5 µg
- 1.8 µg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.32 mg
- 0.38 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.04 mg
- 0.05 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 1.17 µg
- 1.38 µg
Other
NutrientPortionPer 100 g
- Water
- 22.8 g
- 26.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 85 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 66 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 152 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 100 g
- 1 tablespoon
- 6.2 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
8%
Carbs
63%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705728