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GET /v1/foods/usda-2705729Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 356 kcal
- 395 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.3 g
- 34.8 g
- Carbohydrate
- 23.6 g
- 26.2 g
- Fat
- 14.9 g
- 16.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.7 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.4 g
- 9.3 g
- Monounsaturated fat
- 3.5 g
- 3.9 g
- Polyunsaturated fat
- 0.6 g
- 0.7 g
- Cholesterol
- 49 mg
- 54 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,305 mg
- 1,450 mg
- Potassium
- 353 mg
- 392 mg
- Calcium
- 758 mg
- 842 mg
- Iron
- 2.4 mg
- 2.7 mg
- Magnesium
- 34 mg
- 38 mg
- Phosphorus
- 600 mg
- 667 mg
- Zinc
- 3.3 mg
- 3.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 121 µg
- 134 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0.9 µg
- 1 µg
- Thiamin (B1)
- 0.03 mg
- 0.04 mg
- Riboflavin (B2)
- 0.18 mg
- 0.2 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.08 mg
- 0.09 mg
- Folate
- 14 µg
- 16 µg
- Vitamin B12
- 1.11 µg
- 1.23 µg
Other
NutrientPortionPer 100 g
- Water
- 14.1 g
- 15.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 90 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 69 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 106 g
- 1 tablespoon
- 7 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
27%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705729