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GET /v1/foods/usda-2705730Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 21 kcal
- 412 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 29.9 g
- Carbohydrate
- 0.4 g
- 8.4 g
- Fat
- 1.4 g
- 28.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 16.4 g
- Monounsaturated fat
- 0.3 g
- 6.2 g
- Polyunsaturated fat
- 0 g
- 0.9 g
- Cholesterol
- 4 mg
- 86 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 70 mg
- 1,400 mg
- Potassium
- 6 mg
- 129 mg
- Calcium
- 46 mg
- 917 mg
- Iron
- 0 mg
- 0.3 mg
- Magnesium
- 2 mg
- 35 mg
- Phosphorus
- 32 mg
- 630 mg
- Zinc
- 0.2 mg
- 4.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 12 µg
- 230 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0.2 µg
- Vitamin E
- 0 mg
- 0.4 mg
- Vitamin K
- 0.1 µg
- 1.8 µg
- Thiamin (B1)
- 0 mg
- 0.03 mg
- Riboflavin (B2)
- 0.02 mg
- 0.38 mg
- Niacin (B3)
- 0 mg
- 0.1 mg
- Vitamin B6
- 0 mg
- 0.05 mg
- Folate
- 0 µg
- 7 µg
- Vitamin B12
- 0.07 µg
- 1.38 µg
Other
NutrientPortionPer 100 g
- Water
- 1.3 g
- 26.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 tablespoon
- 5 g
- 5 oz package
- 142 g
- 1 oz
- 28.4 g
- 1 cubic inch
- 10.3 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
8%
Carbs
63%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705730