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Cheese, Provolone

Cheese

Energy per 100 g

357kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
400 kcal
357 kcal

Macros

NutrientPortionPer 100 g
Protein
26.2 g
23.4 g
Carbohydrate
2.7 g
2.5 g
Fat
31.5 g
28.1 g
Fibre
0 g
0 g
Sugars
0.6 g
0.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
18.1 g
16.2 g
Monounsaturated fat
6.4 g
5.7 g
Polyunsaturated fat
0.9 g
0.8 g
Cholesterol
95 mg
85 mg

Minerals

NutrientPortionPer 100 g
Sodium
673 mg
601 mg
Potassium
106 mg
95 mg
Calcium
839 mg
749 mg
Iron
0 mg
0 mg
Magnesium
34 mg
30 mg
Phosphorus
553 mg
494 mg
Zinc
4.4 mg
3.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
224 µg
200 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.3 mg
0.2 mg
Vitamin K
2.5 µg
2.2 µg
Thiamin (B1)
0.02 mg
0.02 mg
Riboflavin (B2)
0.36 mg
0.32 mg
Niacin (B3)
0.2 mg
0.2 mg
Vitamin B6
0.08 mg
0.07 mg
Folate
11 µg
10 µg
Vitamin B12
1.64 µg
1.46 µg

Other

NutrientPortionPer 100 g
Water
47.4 g
42.3 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, diced (200 ml)
112 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, diced (155 ml)
86 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, diced (360 ml)
201 g
From the source's cup weight and ICMR-NIN household measures
1 cubic inch
17 g
1 slice
21 g
1 cup, diced
132 g
1 cracker-size slice
9 g
Macro split
Share of energy from protein, carbs and fat.

26%

Protein

3%

Carbs

71%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705733