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Cheese, provolone, reduced fat

Cheese

Energy per 100 g

274kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
307 kcal
274 kcal

Macros

NutrientPortionPer 100 g
Protein
27.7 g
24.7 g
Carbohydrate
3.9 g
3.5 g
Fat
19.7 g
17.6 g
Fibre
0 g
0 g
Sugars
0.6 g
0.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
12.7 g
11.3 g
Monounsaturated fat
5.5 g
4.9 g
Polyunsaturated fat
0.6 g
0.5 g
Cholesterol
62 mg
55 mg

Minerals

NutrientPortionPer 100 g
Sodium
689 mg
615 mg
Potassium
155 mg
138 mg
Calcium
847 mg
756 mg
Iron
0.6 mg
0.5 mg
Magnesium
31 mg
28 mg
Phosphorus
556 mg
496 mg
Zinc
3.6 mg
3.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
158 µg
141 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.3 µg
0.3 µg
Vitamin E
0.2 mg
0.2 mg
Vitamin K
1.7 µg
1.5 µg
Thiamin (B1)
0.02 mg
0.02 mg
Riboflavin (B2)
0.36 mg
0.32 mg
Niacin (B3)
0.2 mg
0.2 mg
Vitamin B6
0.08 mg
0.07 mg
Folate
11 µg
10 µg
Vitamin B12
1.64 µg
1.46 µg

Other

NutrientPortionPer 100 g
Water
56.7 g
50.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, diced (200 ml)
112 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, diced (155 ml)
86 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, diced (360 ml)
201 g
From the source's cup weight and ICMR-NIN household measures
1 cup, diced
132 g
1 cubic inch
17 g
1 cracker-size slice
9 g
1 slice
21 g
Macro split
Share of energy from protein, carbs and fat.

36%

Protein

5%

Carbs

58%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705734