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Fetch this food by id.
GET /v1/foods/usda-2705735Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 810 kcal
- 393 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 55.6 g
- 27 g
- Carbohydrate
- 3 g
- 1.4 g
- Fat
- 63.9 g
- 31 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 37.5 g
- 18.2 g
- Monounsaturated fat
- 15 g
- 7.3 g
- Polyunsaturated fat
- 2.3 g
- 1.1 g
- Cholesterol
- 192 mg
- 93 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 381 mg
- 185 mg
- Potassium
- 146 mg
- 71 mg
- Calcium
- 1,833 mg
- 890 mg
- Iron
- 0.3 mg
- 0.1 mg
- Magnesium
- 68 mg
- 33 mg
- Phosphorus
- 1,182 mg
- 574 mg
- Zinc
- 9 mg
- 4.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 602 µg
- 292 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.2 mg
- 0.6 mg
- Vitamin K
- 2.9 µg
- 1.4 µg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.62 mg
- 0.3 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.14 mg
- 0.07 mg
- Folate
- 19 µg
- 9 µg
- Vitamin B12
- 6.22 µg
- 3.02 µg
Other
NutrientPortionPer 100 g
- Water
- 77.5 g
- 37.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, melted (200 ml)
- 206 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, melted (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, melted (360 ml)
- 371 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, melted
- 244 g
- 1 cubic inch
- 15 g
- 1 cup, diced
- 132 g
- 1 cup, shredded
- 108 g
- 1 cracker-size slice
- 9 g
- 1 cup, NFS
- 108 g
- 1 slice
- 21 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
1%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705735