Use in the API
Fetch this food by id.
GET /v1/foods/usda-2705737Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 163 kcal
- 179 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.8 g
- 28.4 g
- Carbohydrate
- 3.1 g
- 3.4 g
- Fat
- 4.6 g
- 5.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.2 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 3.3 g
- Monounsaturated fat
- 1.2 g
- 1.4 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 32 mg
- 35 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 181 mg
- 199 mg
- Potassium
- 101 mg
- 111 mg
- Calcium
- 875 mg
- 961 mg
- Iron
- 0.2 mg
- 0.2 mg
- Magnesium
- 33 mg
- 36 mg
- Phosphorus
- 551 mg
- 605 mg
- Zinc
- 3.5 mg
- 3.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 36 µg
- 40 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.5 µg
- 0.5 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.33 mg
- 0.36 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.07 mg
- 0.08 mg
- Folate
- 5 µg
- 6 µg
- Vitamin B12
- 1.53 µg
- 1.68 µg
Other
NutrientPortionPer 100 g
- Water
- 54.2 g
- 59.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, shredded (200 ml)
- 91 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, shredded (155 ml)
- 71 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, shredded (360 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cubic inch
- 15 g
- 1 cracker-size slice
- 9 g
- 1 cup, shredded
- 108 g
- 1 cup, NFS
- 108 g
- 1 slice
- 21 g
- 1 cup, diced
- 132 g
Macro split
Share of energy from protein, carbs and fat.
66%
Protein
8%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705737