Plate
FoodsStart logging
Dish

Cheese, Swiss, nonfat or fat free

Cheese

Energy per 100 g

127kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/usda-2705738
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
116 kcal
127 kcal

Macros

NutrientPortionPer 100 g
Protein
25.8 g
28.4 g
Carbohydrate
3.1 g
3.4 g
Fat
0 g
0 g
Fibre
0 g
0 g
Sugars
1.2 g
1.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0 g
0 g
Cholesterol
16 mg
18 mg

Minerals

NutrientPortionPer 100 g
Sodium
910 mg
1,000 mg
Potassium
101 mg
111 mg
Calcium
875 mg
961 mg
Iron
0.2 mg
0.2 mg
Magnesium
33 mg
36 mg
Phosphorus
551 mg
605 mg
Zinc
3.5 mg
3.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
36 µg
40 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.1 µg
0.1 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
0.5 µg
0.5 µg
Thiamin (B1)
0.02 mg
0.02 mg
Riboflavin (B2)
0.33 mg
0.36 mg
Niacin (B3)
0.1 mg
0.1 mg
Vitamin B6
0.07 mg
0.08 mg
Folate
5 µg
6 µg
Vitamin B12
1.53 µg
1.68 µg

Other

NutrientPortionPer 100 g
Water
57.9 g
63.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, nfs (200 ml)
91 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, nfs (155 ml)
71 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, nfs (360 ml)
164 g
From the source's cup weight and ICMR-NIN household measures
1 slice
21 g
1 cracker-size slice
9 g
1 cup, NFS
108 g
1 cubic inch
15 g
1 cup, diced
132 g
1 cup, shredded
108 g
Macro split
Share of energy from protein, carbs and fat.

89%

Protein

11%

Carbs

0%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705738