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GET /v1/foods/usda-2705739Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 820 kcal
- 398 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 50.3 g
- 24.4 g
- Carbohydrate
- 3.9 g
- 1.9 g
- Fat
- 67.2 g
- 32.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 42.8 g
- 20.8 g
- Monounsaturated fat
- 18.9 g
- 9.2 g
- Polyunsaturated fat
- 2 g
- 1 g
- Cholesterol
- 206 mg
- 100 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 43 mg
- 21 mg
- Potassium
- 231 mg
- 112 mg
- Calcium
- 1,448 mg
- 703 mg
- Iron
- 1.5 mg
- 0.7 mg
- Magnesium
- 56 mg
- 27 mg
- Phosphorus
- 997 mg
- 484 mg
- Zinc
- 6.4 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 544 µg
- 264 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.2 µg
- 0.6 µg
- Vitamin E
- 0.6 mg
- 0.3 mg
- Vitamin K
- 5.6 µg
- 2.7 µg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.77 mg
- 0.38 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.16 mg
- 0.08 mg
- Folate
- 37 µg
- 18 µg
- Vitamin B12
- 1.71 µg
- 0.83 µg
Other
NutrientPortionPer 100 g
- Water
- 80.3 g
- 39 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, melted (200 ml)
- 206 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, melted (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, melted (360 ml)
- 371 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, melted
- 244 g
- 1 cracker-size slice
- 9 g
- 1 slice
- 21 g
- 1 cup, shredded
- 113 g
- 1 cup, NFS
- 113 g
- 1 cup, diced
- 132 g
- 1 cubic inch
- 17.3 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
2%
Carbs
74%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705739